Satjeevan Organic Mattar White Peas is a classic choice for baked beans or soups. These white peas are a rich source of protein, fiber and dietary minerals such as iron, copper, folic acid, phosphorous, and magnesium. It also promotes digestion and has a very low-fat content making it perfect for people trying to lose weight. You can use white peas in your salads, soups and one recipe suggests eating its paste with pita bread.