Satjeevan Organic Urad Dal White is a popularly used in North India to make dal. It is a rich source of protein, calcium, iron, and potassium. One of the most popular foods made in Punjabi cuisine is dal makhani. Ural dal has black skin and a white seed but the white urad dal is without the skin which gives it its white color. Urad dal is considered great for vegan and low-fat diets.